Many of people feel that workout abs needs some crunches here and there, for 3 sets of 20-15 reps. Sorry, but this will not work. The abd...

Want sexy, well-toned abs? Try complete ab workout for women - your abs will get form ... and noticed! I know it d о esn't sound like...

 If you're like most women, you're so busy with work, family or just daily life that you are lucky to find time to do your laundry...