If you're
like most women, you're so busy with work, family or just daily life that you
are lucky to find time to do your laundry, right? So how has time to get nice abs?
This is one thing many of us struggle with, so below is a simple 10 minute ab
workout for women that do work.
Before you
start the 10 minute ab workout it's necessary to keep a few of things in mind.
First, you'll get the most effective burn if you are doing the exercises in
sequence and do not bother counting repetitions. Just perform each for thirty
seconds and after a really brief rest, move to following exercise. These
exercises concentrate on the upper abs, the lower abs and the obliques (also called
your love handles). Next, perform every exercise slowly focusing on your abs.
For these exercises you will need some abs workout equipment, such as exercise mat.
Crunches
1) Lie
flat on your back together with your knees bent, your feet flat on the ground,
and your hands touching your upper abs.
2) Using
solely your upper abs, curl your chest up until your shoulders are slightly off
the ground. Hold briefly, then lower to the beginning position.
V-Sit
1) Sit
on the edge of a chair together with your knees bent and hold on to the edges
of the chair.
2)
Slowly pull your knees toward your chest, squeezing your lower abs. Hold briefly
then lower to the beginning position.
Oblique
Crunches
1) Lie
flat on your back together with your knees bent. Let your legs fall as so much
as they can to your right side in order that your upper body is flat on the
ground and your lower body is on its side. Clasp your fingers behind your head.
2) Raise
your shoulders and chest slightly off the ground (don't pull with your hands),
squeezing your left obliques as your move. Then lower to the beginning
position. Repeat without relaxing between reps. Keep your abs tight. After one
set on your right side, switch to your left side.
After you've
got completed both right and left side oblique crunches, return and begin at the
top with crunches. Follow this sequence for 10 minutes. Do this simple yet
effective exercise routine three - four times per week and you'll see a difference
in your look and in your confidence. This complete ab workoutfor women will work if you follow these directions. Ask most people what is on their secret want and
they will tell you nice abs. However how do you do it? Exercising is one key to
this mystery however another, just as necessary key, is getting to single digit
body fat level. Everybody has nice abs, most are just covered by layers of fat.
If you want more workouts, check out the best abs workouts.
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